We do what we do to prevent injury and maintain good health, but other benefits are often overlooked. It can help to strengthen your core muscles while toning your abdominal area. Watch out for exercises from this list of 6 Pilates Christchurch to assist you in strengthening your backside, improving posture, and boosting flexibility!
The circular everyday movement is meant to help with circulation and helps with flexibility. It begins by tensing the abs in a single area, then exhaling, extending your arms to the side, and tipping further forward on your standing leg without dropping it too low. Make circles while you breathe deeply and focus on drawing your belly button in towards your spine (think to lengthen). Take 1-2 breaths at a time.
This exercise is done in a push-up position. Start by placing your forearms on the ground and then placing your weight on your cupped hands while keeping your elbows straight to ward off any strain on your shoulders. Bend at the hips, putting energy into stretching arms fully forward. Hold for five seconds, release and start again.
3. Single Leg Bent Knee To Floor exercise
Pilates can be the answer to your flexibility problem. Aside from the benefits that it provides to your overall health, you will burn calories and keep in shape. The key is to practice regularly. You should also consider adding more exercises to your list as Pilates Christchurch is not enough as it only focuses on flexibility issues. One of these exercises is a single leg bent knee to floor exercise that helps build extended hip flexors and improve core stability.
4. Side Plank
This exercise comes in many variations, but the foundation of this exercise is to lay on your right side with your top leg bent and feet flat on the ground. With your other hand outstretched in front of you, slowly lower into a deep side plank position while simultaneously leaning away from the extended arm’s area. This helps engage abs and stabilisers.
5. Prone Boat
Learning how to do a prone boat is the first step to strengthening and lengthening your spine and upper body muscles. To do this, sit on the floor with feet flat against the ground. Then extend one arm over your head while maintaining a neutral spine position. Your other forearm should be against your forehead when you bring your knee toward your chest. Next, lower your knee to touch your elbow alternatively as needed to demonstrate flexibility in your spine and shoulders.
6. Side The Weaver
This exercise helps to lengthen the spine, which increases the body’s flexibility. It also uses muscles located on either side of the back that stabilise and support the rib cage, spine, and pelvis.
Core Pilates uses inversions and other adjustments to challenge the core and provide different levels of flexibility at every stage, enhancing your strength and positivity. Core Pilates Christchurch is a modern-day version of yoga with a high focus on strengthening your spinal and abdominal muscles.