Most of the countries are under lockdown for more than a month. If yours is one too, many things have been stopped such as daily office visits, salons, and your course at nearby physio in Ryde.
Visiting your physiotherapist is crucial but social distancing is the only way to fight coronavirus.
So what to do?
Should you just stop exercising?
Read ahead for the right solution.
Why continuing ongoing Treatment is Important?
Before you even find out how you can cope with lockdown and your physio consultation, let’s understand why it is important to continue your course.
When you get an injury, a series of complex physiological responses are transmitted by your body that triggers the healing process. If you don’t continue to work on the affected area during this process, your pain might linger or the injured part of your body might not work properly.
The discontinuation of treatment makes the injury worse or permanent.
That’s why it’s important to stick to your physiotherapy until you heal properly or at least start functioning properly.
Is it safe to visit your Physiotherapist?
Well, the answer is No, but if your physiotherapist is maintaining personal hygiene, it’s safe to visit your therapist.
As we all know that coronavirus spreads with human saliva, mucus, and sneezing droplets. Therefore, you and your therapist must clean the hands properly. Before anything else, your therapist must have a screening test facility so that anyone with high fever doesn’t enter the clinic.
- Disinfecting beds
- Disinfect all equipment before and after use
- Disinfect their hands before and after each appointment
- Disinfect towels, gowns, and everything that are to be touched by the doctor and patient
- Not more than 2 people must be present inside the clinic
This way you can continue your treatment in a safe environment. Also, people with other health issues such as diabetes, kidney issue, cancer, heart problem, any other major issue must not leave their homes for the sake of their safety. Plus, if you are 50 above, don’t visit anywhere but stay home.
You too can do every possible check for avoiding catching the virus during Ryde Physiotherapy. Practice cleaning your hands more often. Keep an alcohol-based sanitizer in your pockets for instant hands cleaning. Don’t wear accessories, wristwatch, and anything else that can catch the virus easily. Don’t forget to wear a mask and cap.
People are doing everything online during the lockdown, so why not your physiotherapy?
You can ask your physiotherapist for online consultation and a list of exercises that you can perform at home.
Nowadays, online video calling has made everything possible. Therefore, you can conduct an online video call with your therapist where you can perform various exercises under their sight and avoid more damage. All you need to do is get your laptop or computer system, connect it with the internet, and start exercising.
For more information, contact your Physio in Ryde and ask for a clinic visit or online exercise sessions.