Considering the vertebrae of your spine. So if you feel any shock in the spine you will get the disease of the spine. At last, you may get the slipped disc problem. When you find your spine are separated by the discs then it provides the protection. So, if you don’t know about the injury of the spine you have preferred to go at the best spine surgeon in India. And this problem can be acute the trauma.
The spinal discs are behaving like the cushions between the vertebrae in your spine, and they are composed with the cartilage layer. The disks of the spine are used to absorb the blows that separate our vertebral bony bodies while allowing movement at each level of the spine, and enough space for the main nerves of the spine to exit the canal from the column and travel to our extremities.
As you know or don’t know, the discs show signs of wear with age. And the year goes, the discs become dehydrated and their cartilage hardens. As per the herniated disc, only the outer layer of hard disc is involved. On the other hand, with this information, only on A herniated disc when a crack in the tough outer layer of the cartilage, that can allow part of the softer inner cartilage to protrude from the disc.
How to Prevent the Slipping Disc Issue?
- Practice For The Good Posture
Exacerbate can be wear and tear on the spine, especially if you already have an injury. Always practice standing and walking with your back, shoulders, and hips, all in a straight line. When sitting on a desk, use an ergonomic chair that provides adequate position and support for the spine.
- Lose Weight If You Are Obese
As per the health facts, to maintain your healthy body weight reduces the pressure on the spine caused by the extra kilos. You can check your body mass with a BMI (body mass index) and a BMI of 30 or more is considered fat.
If you fall into this niche or category, talk with your surgeon about ways to lose weight through diet as well as exercise to reduce the risk of a slipped disc and other chronic health conditions.
- Use The Proper Lifting
If you want to lift a heavy object, you should keep your back straight and your head up while lifting. Lift with your knees instead of your back. So, whether the object is too heavy for you to lift it alone, do not lift it. Similarly, when exercising, be careful when you are lifting weights. So, not lifting weights properly can increase lower back pain.
- Participate in Regular Exercise
And then, it includes activities designed to keep your body flexible, such as swimming, walking, and doing yoga. For the Low-impact exercise helps maintain healthy joints and muscles and helps mitigate the adverse effects of aging, including disc wear.
As we stated earlier, if you feel anything like back pain, weakness, numbness in arm or leg of you should visit the best spine doctor in Ahmedabad, or maybe you should go for the spine surgery in India treatment. Usually, this disc protrudes more and more likely to irritate the nerve roots, and it is unbearable, so better you go for the consultation or surgery.
Original Source: – Tips To Prevent The Slipped Disc Problem