Infrared saunas London are becoming increasingly popular. And with good reason: they offer a wide range of benefits and health improvements that can help you feel better, look younger, and live longer. I’ve been using an infrared sauna for almost two years now and my friends have noticed the change in me. I’m healthier than ever!
Infrared saunas in London are a great way to burn calories. A study published in the Journal of Clinical Biomechanics found that infrared saunas can burn up to 600 calories in just 30 minutes, which is more than traditional dry-heat hot tubs or steam rooms. That’s because the heat penetrates deeper into your body and therefore raises your metabolism more quickly.
However, while infrared saunas may be better at helping you lose weight than other types of heat therapy, it’s important not to get too excited about how many calories they’ll actually burn: how many calories you burn depends on your weight, age and gender–and everyone burns different amounts!
For example: if an 80kg person (176 lbs) sits in an infrared sauna for 30 minutes at 40C (104F), then burns 500 kJ/min (~1 kcal/min) during this time period – that person would burn about 467 kcal over 60 minutes (assuming no other activity).
Detoxifies the body
Detoxification is the process of removing toxins from your body. It can help you feel better and look better, as well as lose weight and gain more energy.
In a nutshell: Infrared saunas are known to be one of the most effective ways to detoxify your body because they heat up water molecules in cells, which causes them to release toxins into sweat that are then excreted by the skin when you sweat (or leave via urine and feces).
You can also use your infrared sauna to relieve pain.
Reduces muscle aches and stiffness
Helps reduce joint pain and swelling
Helps reduce inflammation
A typical infrared sauna session can increase blood flow to the skin by as much as 40 percent, which helps your body release toxins and promote cell regeneration. It also improves skin tone by increasing collagen production.
For those who want to speed up their muscle recovery after a workout or injury, an infrared sauna session can be just what you need! The heat increases circulation in your muscles and tissues so that nutrients are delivered faster than usual, speeding up the healing process.
And for those with weight issues? The warmth produced by an infrared sauna winter helps melt away fat cells without having to do any extra work (or spend tons of money).
Reduces stress and fatigue
Infrared saunas London have been shown to reduce stress hormones, such as cortisol and adrenaline. They also help improve sleep quality by reducing the time it takes to fall asleep and increasing slow wave sleep (the deepest stage of sleep). The infrared waves also boost energy levels by increasing circulation throughout the body, which can lead to improved mental clarity.
With so many benefits to be gained from infrared sauna therapy, it’s no wonder why so many people are turning to it as an alternative treatment for their health issues. Whether you’re looking for something that will help you lose weight or just want some relief from stress, this type of therapy can provide both!